What Is A Grade 1 Muscle Tear?

What is the easiest muscle to tear?

Top 10 Most Common Sports InjuriesTennis or Golf Elbow.Hamstring Strain.

Sciatica.

Shin Splints.

Groin Pull.

Concussion.

ACL Tear or Strain.

The ACL, anterior cruciate ligament, is one of the major stabilizing ligaments of the knee.

Hip Flexor Strain.

The hip flexors are muscles found on the upper-front side of your thigh.

More items….

How long does it take for a muscle tear to heal?

Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

How do you fix a muscle tear?

Your doctor may recommend the following at-home treatments:Rest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Can a pulled muscle get worse?

Little or stiff muscle movement, or loss of muscle strength. Swelling in the area of the injury. Muscle pain that gets worse with activity, or pain that moves or spreads to another body area. Crepitus (crackling sound or grating feeling) when you move your muscle.

Is heat good for a pulled muscle?

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

What vitamins help repair torn muscles?

Vitamin C helps your body make collagen, which helps maintain the integrity of your bones, muscles, skin and tendons ( 2 , 14 , 15 ). Therefore, getting enough vitamin C from your diet is a great way to help your body rebuild tissue after an injury.

What happens if you tear a muscle?

Symptoms of Torn Muscles Expect pain and soreness, as well as spasms and swelling in the affected area. Depending on the severity of the strain, you may find it difficult to move the area, if at all. You may note swelling as well as bruising and discoloration accompanied by a “knotted up” feeling or stiffness.

Why do my muscles tear easily?

Dystrophin is a muscle protein. When dystrophin levels are low, the membranes around muscle cells become weak. They tear easily.

What are 3 types of muscle injuries?

There are 3 types of muscle injuries: Contusions: caused by impact to a muscle. Muscle fibres compressed in this manner can become irritated and even torn. Elongation: caused when a muscle is stretched beyond its capacity.

Should you massage a pulled muscle?

In addition to increased blood flow, massage therapy can also relieve the pain and discomfort associated with a pulled muscle. Multiple studies have found massage therapy to offer significant relief of pain, more so than medication pain relievers.

Should I stretch a strained muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

How do you know if you have damaged a muscle?

you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back. the injured area is swollen or bruised. you cannot put weight on the injury or use it normally. you have muscle spasms or cramping – where your muscles painfully tighten on their own.

Can I massage muscle strain?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What is the difference between a muscle strain and muscle soreness?

The difference between soreness and a pulled muscle Telling the difference can be difficult, if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

How long does a Grade 1 muscle strain take to heal?

Recovery depends on the location and severity of your muscle strain. In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.

What foods help repair torn muscles?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is the nutrient that reinforces your body’s muscle tissue. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.

Can you permanently damage a muscle?

Some potentially permanent consequences include chronic numbness, chronic pain, limited mobility, loss of function, and limited muscle strength. There are initial signs your injury may be catastrophic, including: You heard a “crack” or “pop” at the time of the accident.