Quick Answer: How Can I Increase My White Blood Cells At Home?

Can stress cause low white cell count?

In addition, stress decreases the body’s lymphocytes — the white blood cells that help fight off infection.

The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores..

How do you normalize white blood cell count?

Some foods that have been shown to have an effect on lowering inflammation include garlic, grapes, herbs and spices, soy protein, nuts, olive oil, black and green teas, and vinegar. Aim to eat at least six servings of fruits and vegetables per day, which will benefit much more than your white blood cell levels.

How do you treat low white blood cells?

Common treatments include:Medications. Medications can be used to stimulate your body to make more blood cells. … Stopping treatments that cause leukopenia. Sometimes you may need to stop a treatment like chemotherapy to give your body time to make more blood cells. … Growth factors. … Diet. … At home.

What foods decrease white blood cells?

Avoid foods rich in sugar, fat and salt. You can replace them with any food that lowers inflammation to reduce white blood cell count, like grapes, garlic, spices, nuts, soy protein, vinegar, and black and green teas.

What foods help low white blood cells?

Fruits and NutsWell-washed raw and frozen fruit.Foods containing well-washed raw fruits.Cooked, canned and frozen fruit.Pasteurized juices and frozen juice concentrates.Dried fruits.Canned or bottled roasted nuts.Shelled, roasted nuts and nuts in baked products.More items…•

Do low white blood cells make you tired?

This condition may contribute to weakness, fatigue or shortness of breath. Leukopenia: A low white blood cell count. A decrease in the production of functional leukocytes (white blood cells) weakens the body’s immune defense, which may make you more prone to infections. Thrombocytopenia: A low blood platelet count.

What causes white blood cells to increase?

A high white blood cell count usually indicates: An increased production of white blood cells to fight an infection. A reaction to a drug that increases white blood cell production. A disease of bone marrow, causing abnormally high production of white blood cells.

What should your white blood count be?

How many white blood cells (WBCs) someone has varies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. A blood test that shows a WBC count of less than 4,000 per microliter (some labs say less than 4,500) could mean your body may not be able to fight infection the way it should.

What can cause low white blood cell count in adults?

What causes a low white blood cell count?Cancer (caused by chemotherapy treatments)Bone marrow disorders or damage.Autoimmune disorders (problems with the immune system in which the body attacks itself), such as lupus.Infections (including tuberculosis and HIV)Immune system conditions.Crohn’s disease.Malnutrition.More items…•

Can you increase your white blood cell count?

Citrus fruits Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

How long does it take for white blood cells to increase?

Your neutrophil count then starts to rise again. This is because your bone marrow restarts normal production of neutrophils. But it may take 3 to 4 weeks to reach a normal level again.

Is low white blood count serious?

A low WBC count can be serious because it increases your risk of developing a potentially life-threatening infection. Seek prompt medical care if you have a low WBC count and have signs of an infection, such as a fever, swollen lymph nodes, sore throat, or skin lesions.

What drugs increase white blood cell count?

Drugs that may increase WBC counts include:Beta adrenergic agonists (for example, albuterol)Corticosteroids.Epinephrine.Granulocyte colony stimulating factor.Heparin.Lithium.

What foods to avoid if you have low white blood cells?

If you have neutropenia, you should avoid raw meat, eggs and fish, moldy or expired food, unwashed or moldy fruit and vegetables, and unpasteurized beverages, including fruit and vegetable juice, beer, milk, as well as unpasteurized honey.

What is the most common reason for low white blood cell count?

A low white blood cell count usually is caused by: Viral infections that temporarily disrupt the work of bone marrow. Certain disorders present at birth (congenital) that involve diminished bone marrow function. Cancer or other diseases that damage bone marrow.

When should I be worried about low white blood cells?

A truly low white blood cell count also puts you at higher risk for infections — typically bacterial infections. But viral infections also may be a concern. To help reduce your infection risk, your doctor may suggest you wear a face mask and avoid anyone with a cold or other illness.

What are the symptoms of having low white blood cells?

If you have a low white blood cell count, you may:Have repeated fevers and infections.Get bladder infections that may make it painful to pass urine, or make you urinate more often.Get lung infections that cause coughing and difficulty breathing.Get mouth sores.Get sinus infections and a stuffy nose.More items…