How do I calculate how much protein I need?
To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.
For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day..
How much protein do I need daily?
The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
How much protein do I need per day if I work out?
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
How much protein do I need if I work out 3 times a week?
Generally, though, the recommendation is anywhere between 1.2 grams of protein per kilogram of bodyweight all the way up to 2 grams per kilogram of bodyweight.
Is 50g of protein a day good?
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1).
What food is highest in protein?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)More items…•