How Do You Prevent Kidney Stones From Coming Back?

What happens if you keep getting kidney stones?

“Having one kidney stone increases the risk of developing another one,” said Dr.

Mohan.

“This also increases the risk of chronic kidney disease and kidney failure.” Chronic kidney disease is the gradual loss of kidney function over time..

What are the worst foods for kidney stones?

Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.

How do you keep kidney stones from coming back?

Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones.Stay hydrated. … Eat more calcium-rich foods. … Eat less sodium. … Eat fewer oxalate-rich foods. … Eat less animal protein. … Avoid vitamin C supplements. … Explore herbal remedies.

Why do kidney stones keep coming back?

Get the calcium you need: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones.

What can I drink to prevent kidney stones?

Diet and Calcium StonesDrink plenty of fluids, particularly water.Eat less salt. … Have only 2 or 3 servings a day of foods with a lot of calcium, such as milk, cheese, yogurt, oysters, and tofu.Eat lemons or oranges, or drink fresh lemonade. … Limit how much protein you eat. … Eat a low-fat diet.